Barriers to sleep: Research finds 83% of Irish teenagers have their phones in bedrooms at night
New data shows ‘compelling’ links between teenagers’ lack of sleep and poorer mental health
Source: irishtimes.com
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How to get better sleep
Everything you need to know to achieve a good night’s rest as discussed in ‘Pillow Talk: and Why Filipinos Need to Survive the Era of Sleeplessness’
Source: mb.com.ph
Palmyra High School student makes case for later start times
Palmyra High School sophomore argues that schools should start later to combat teen sleep deprivation.
Source: courierpostonline.com
Healthy sleep habits for teens
Many teenagers are not getting adequate sleep.
Source: capeandislands.org
10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep
Read this if you're waking up tired in the morning and you're not quite sure why.
Source: huffingtonpost.co.uk