Live Breaking News & Updates on George kitsaras

Stay informed with the latest breaking news from George kitsaras on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in George kitsaras and stay connected to the pulse of your community

Bedtime routine: why sleep is so important for kids - Own It

Dr George Kitsaras explains why getting enough sleep is so important for us.

George-kitsaras ,

This is the best bedtime routine for kids

Doing these activities ensures that your children get the sleep that they need.

United-kingdom , Manchester , British , George-kitsaras , United-kingdom-national-health-service , United-kingdom-medical-research-council , University-of-manchester , Plos-one , Book-trust , National-health-service , Delphi-process , Children

How to get your children to sleep: Six steps to bedtime best practice

Brushing teeth, reading and avoiding food and screens all part of consensus advice

United-kingdom , Measuring-bedtime-routines , Young-children , Plos-one , Lifestyle , Health-family , Parenting , George-kitsaras , Medical-research-council , ஒன்றுபட்டது-கிஂக்டம் , அளவிடும்-படுக்கை-நேரம்-நடைமுறைகள்

Study defines ideal children's bedtime routine – India Education,Education News India,Education News

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.The definition, agreed by 59 UK experts is published in Plos One - one o

United-kingdom , Manchester , George-kitsaras , University-of-manchester , Research-council , Plos-one , Medical-research-council , Book-trust , Delphi-process , ஒன்றுபட்டது-கிஂக்டம் , மான்செஸ்டர் , பல்கலைக்கழகம்-ஆஃப்-மான்செஸ்டர்

Experts have worked out the best bedtime routine for children aged two to eight

Getting children to go to bed can be a challenge, but now scientists have crafted the 'perfect bedtime routine' for youngsters aged between two and eight.
University of Manchester psychologists set out to scientifically define a 'good bedtime' by scoring different routines and activities over a period of seven days.
They found that a combination of activities including the obvious like brushing teeth or reading a bedtime story were essential, but it also helped to talk to children.
The authors say parents should aim to score over 50 points from various activities to achieve and effective bedtime routine on consistent basis.

United-kingdom , Manchester , George-kitsaras , Dhruvin-patel-ocushield , Dhruvin-patel , Netflix , University-of-manchester , Book-trust , Delphi-process , Dailymail , Sciencetech , ஒன்றுபட்டது-கிஂக்டம்

Bedtime best practice: experts settle on six key steps for getting kids to sleep

Last modified on Thu 25 Feb 2021 00.10 EST
It is the holy grail of parenthood: a scientific consensus on the perfect bedtime routine for those young children who discover an irrepressible lust for life just at the moment when daylight wanes and duvets (should) beckon.
A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged two to eight has identified six key goals and a scoring system that, when bedtimes descend once again into anarchy, flags the phases that parents are missing.
According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include:

United-kingdom , George-kitsaras , A-medical-research , Medical-research-council-funded , Book-trust , Measuring-bedtime-routines , Families-with-young-children , Plos-one , ஒன்றுபட்டது-கிஂக்டம் , மருத்துவ-ஆராய்ச்சி-சபை-நிதியுதவி , நூல்-நம்பிக்கை , அளவிடும்-படுக்கை-நேரம்-நடைமுறைகள்

Experts have worked out the best bedtime routine for young children

Experts have worked out the best bedtime routine for young children
Ryan Morrison For Mailonline
© Provided by Daily Mail
MailOnline logo
Getting children to go to bed can be a challenge, but now scientists have crafted the 'perfect bedtime routine' for youngsters aged between two and eight.
University of Manchester psychologists set out to scientifically define a 'good bedtime' by scoring different routines and activities over a period of seven days.
They found that a combination of activities including the obvious like brushing teeth or reading a bedtime story were essential, but it also helped to talk to children.
The authors say parents should aim to score over 50 points from various activities to achieve and effective bedtime routine on consistent basis.

United-kingdom , Manchester , George-kitsaras , Daily-mail-university-of-manchester , University-of-manchester , Daily-mail-mailonline , Daily-mail-university , Book-trust , Delphi-process , Daily-mail-they , ஒன்றுபட்டது-கிஂக்டம் , மான்செஸ்டர்