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Transcripts For DW Check-in 20240712

Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune syst ....

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Transcripts For DW Frag Den Lesch 20240712

Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t ....

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Transcripts For DW Reporter - Vor Ort 20240712

A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not ....

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Transcripts For DW In Good Shape - The Health Show 20180524

With that. Smell so good smells can really make you happy and they can even make you healthy this is what scientists have figured out. Nine cents can help you relax improve your mood or have a stimulating effect and they might be able to do much much more. In its a whole clinic in northern germany aroma therapy is even used in the intensive care unit and to be a bomb implies natural sense like lavender arent and cedar the results she achieves are significant. Because its and them by nativity here in the clinic we use essential oils in pots and hot compresses or rubs what i hand and smelling salts when patients feel nauseous have a headache or just feel poorly coached so but one of those i. Under way obama has set up a scent to fuser in the waiting room. She says it makes patients and staff feel better. Or use essential oils like seed or orange to take away patients fear but also to lift the mood among staff and its been really successful weve had very positive experiences. But sense mi ....

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Transcripts For DW In Good Shape 20190429

Berlin and this is the place where your senses will be food. Get ready for an exciting show today its all about perception. And you can use those senses for healing like in hypnotherapy let me show. Color will look at your hands and realise that this hand moves towards your forehead and when your hand touches your head you were fall into deep deep relaxing sleep sleep. And now shes in a trance and you can use all those healing suggestions. Today we talk with dr thomas vote president of the German Society for dental hypnosis he uses hypnosis when his patients are experiencing exceptional anxiety or pain to the north opens an entire spectrum of possibilities in the field of health. It knows this is not and this teaches people who are in a trance are in control of themselves all the time. People notice this is not magic it can even help us doctors treat patients we saw media or inciting disorder or even assisted us doing surgery. And ....

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