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Core Burners That Are Not Sit-Ups or Planks © GettyImages Unique Ab-Scorching Moves That Deserve a Spot in Your Workout Routine Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. If you’re going to do a single thing to improve your fitness, build a strong core. From having a good posture to avoiding injury, your core muscles are critical to the optimal functioning of your body. But it’s not just about building a six-pack. 

AskMen Notifications You have no notifications © GettyImages Your Expert-Approved Guide to Squats Is Here Shares When one gym bro wants to size up another, their opening question is likely to be “whaddaya bench?”, as in what’s your max bench press. A better question, however, might be to ask “whaddaya squat?” because there’s a good argument that the latter is a better indicator of your lifting ability and strength.  “The squat is sometimes referred to as the ‘king of exercises’,” says strongman champion and owner of Spartan Performance gym, Jack Lovett. “That may or m...

AskMen Notifications You have no notifications © GettyImages The Secret to Six-Pack Abs (Without a Gym Membership) Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Getting in shape and being fit and healthy is something that everyone aspires to, but there are life choices that can easily get in the way of those goals — especially if you’ve found yourself hanging out at home on the couch for a good part of...