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Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet
Professor Tim Spector has shared his simple eating change that he says will help people lose weight and avoid heart problems - and it's all to do with the time you eat
Renowned dietician Michael Mosley has sent a warning to all Brits who enjoy a coffee in the morning.
Renowned dietician Michael Mosley has sent a warning to all Brits who enjoy a coffee in the morning.
Renowned dietician Michael Mosley has sent a warning to all Brits who enjoy a coffee in the morning.