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Professor Tim Spector, a nutrition expert and founder of the Zoe health app, has shared his perfect healthy lunch which he says can be made in just five minutes
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Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet
Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in