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Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just ta...

Are still looking for that suspect. Again he is wanted for a stabbing and robbery. Right now they have not released his name. Thats latest live in roslindale im brandon gunnoe, 7 news night team. Also breaking tonight the airport in miami shut down for a time tonight. After security found a suspicious package on a plane. This is some video from inside plane where crews are searching for more than two hours. Resulted in a dozens of flights delayed. But the airport says they are getting back to normal operations now. Tonight, on 7, a drive takes a deadly turn. Police say this wild wreck is a cas...

J. R. Lets head over to our new traffic reporter Danielle Gersh. Danielle thank you, jadiann. Roads looking pretty good so far this morning. Zakim bridge, leverett connector, no problems yet. Go to the map. You can see traffic flowing nicely across the boston area. Route 1 into town, all green. Wide open there. 93 southbound looking good, as well. The pike looks good and waltham, the ramp to 128 is closed right now. Something to keep in mind. But the pike looking good all the way back to 495 actually. And the expressway even looking good this morning, too. South of town, route 24, route 3 look...

True. Thats what im doing. Kind of a lot of weekend games. Well talk about that later. Traffic is actually doing well. There are no major problems. Right now were looking very good and the traffic continues to move along very nicely as you drive into San Francisco. We dont have a lot going on. This is nice on 880 north and southbound. And as steve said the fog is not a big issue for commuters as youre driving through. This is a look at the south bay and traffic is looking good. Back to the desk. This morning, music fans around the world are mourning the death of legendary singer songwriter dav...

7 news. There is something abouting news now involving the patriots running back dei dont know lewis is out for the season with a torn acl. He went down during the game against washington. You might have seen right here. Sports director joe amorsino here with the latest. The running back position under Bill Belichick has been interchangeable through the years. Deion lewis though was bringing Something Special to the patriots offense as a dynamic pass catcher. He will surely be missed. R. Reporter that was the last snap for deion lewis this season season. The versatile running back done for the...