How much protein is too much?
We’re led to believe the more protein the better when it comes to building muscle and losing weight. But are protein supplements, bars, and shakes helping or backfiring?
Source: bbc.com
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Top News In Graeme Close Today - Breaking & Trending Today
'A young man taken far too early' - Cleator Moor Celtic chairman pays tribute to Logan Holgate
The sudden death of a young rugby star has rocked West Cumbria - but Logan Holgate was a talented football player too.
Source: cumbriacrack.com
What happens to your fitness as you age – and what you can do about it
Even cricket star Ben Stokes says he’s feeling his age at 31, so how can we turn back the clock and maintain our physical condition?
Source: telegraph.co.uk
Workington Reds man set to become new Cleator Moor Celtic manager
Former Workington Reds and Barrow player Brian Dawson is poised to take over as manager of Cleator Moor Celtic.
Source: newsandstar.co.uk
How BBC's Mehreen Baig discovered her fitness plan could endanger her health
Tomorrow at 9am, hundreds of thousands of Britons will begin their day with 35 minutes of jumping, sprinting and squatting – all led by lockdown fitness hero Joe Wicks. He is reviving the live daily workouts on YouTube that during the first Covid-19 lockdown got children across the country exercising at home, but which also inspired many people of all ages to get off the sofa and start getting fitter. Its success saw the 34-year-old awarded an MBE. Now, once again, we’ve been told we can exercise outdoors only once a day (and in this weather, fewer might be tempted anyway).
Source: dailymail.co.uk