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Major greenway trails linkage underway FacebookTwitterEmail 1of4 A bicyclist makes his way close to sunset one evening in 2019 along the Salado Creek section of the Howard W. Peak Greenway Trail System.William Luther /StaffShow MoreShow Less 2of4 Ruben Perez walks south on the Leon Creek Greenway, just north of the Valero Trailhead, on Sept. 18, 2020.Lisa Krantz, Staff / Staff photographerShow MoreShow Less 3of4 Two joggers enjoy a run along the Salado Creek section of the Howard W. Peak Greenway Trail System.William Luther /StaffShow MoreShow Less 4of4 Steve Hayes rides south on the Leon Cre...

3. Ditch the traditional alarm A tip for the brave: consider retiring traditional alarms for something that will help regulate your circadian rhythms in the long run.  "The first step to creating a perfect morning routine is to ensure your wake-up eases you into the day," says Reiki master Jessie Quinn. "Ditch your phone alarm for a sunrise alarm clock. These types of alarms are created with your natural circadian rhythm in mind and use light to ease you into wake-up mode so that, by the time your alarm goes off, you are feeling ready to get up and take on the day. I love the Hatch Restore S...

What Officials And Educators Learned Moving Past 2020 Bay City News Service FacebookTwitterEmail But there was a lot to learn. And reasons for hope. There's a new administration on its way to Washington D.C. and Americans are already being vaccinated against COVID-19. Stimulus checks are landing in bank accounts (even if many argue they're too small). Fewer cars are on the highway and we've learned some things formerly burdensome, like medical appointments, can reliably happen from home. Dr. John Swartzberg, a professor at UC Berkeley School of Public Health, said despite the pandemic's toll,...

Do-It-Yourself Estate Planning Mistakes © (Getty Images) Advices tips is always good The ongoing coronavirus pandemic has pushed many people to make long-delayed decisions about estate planning. Many people will try the do-it-yourself route via various websites or books. Internet DIY websites make it easy to download forms, but there are mistakes people make when they try do-it-yourself estate planning. Here are some issues do-it-yourself estate planners might run into: You need to know what to ask. Sometimes your situation is complicated. Estate laws vary from state to state. You Need...