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How to Avoid Achilles Injury: Common Causes and Prevention

Published: November 8, 2023

Learn the common causes of Achilles pain, as well as how to avoid Achilles injuries with specific exercises.

Source: runnersworld.com

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United StatesNew JerseyNew South WalesDanh BuiLaurel LeichtAdefemi BetikuHamish VickermanTrevor RaabBrown UniversitySections PlaylistDifferent TypesPhysical TherapyPrevent AchillesPlus Exclusive

Plantar Fasciitis Exercises: 7 Moves to Help Nix Heel Pain

Published: April 3, 2023

Integrate these plantar fasciitis exercises into your routine to prevent heel pain from this common running injury.  

Source: runnersworld.com

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New JerseyUnited StatesNew South WalesAdefemi BetikuHamish VickermanLaurel LeichtThomas HenggeFasciitis FighterSections PlaylistCommon CausesAway FootPlus Exclusive