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Why strength training is the key to weight loss

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating...

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Rare Kabuki Syndrome diagnosis: Auckland couple speak about baby's death

Even as little Iris Roxo Zubok was slipping away, there were moments of comfort for the parents who fought so hard to give her a chance at life. In the three...

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Family, friends of critically injured surfer Matthew Scott speak of long and hard recovery ahead, Givealittle fundraiser set up

The twin brother of a man critically hurt after slamming head-first into a sandbar while surfing at a popular Northland beach says he’s “lost his best mate”...

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Most retail sales took a tumble in December quarter, sticky NZ inflation a worry for economist

Retail sales fell in the last three months of 2023, with recreational goods and fashion hit hard. Three big banks said retail spending was much weaker than...

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Can I decline an event invitation?

Nearly 80 per cent of people have accepted invitations to events they didn’t want to attend. Are we being too hard on ourselves? Everyone has been there. You...

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Why do I keep getting urinary tract infections?

Chronic urinary tract infections come back repeatedly or never fully go away despite treatment. Why is that and what can we do about it? Dealing with chronic...

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The Beatles biopics: Who should play John, Paul, George and Ringo for Sam Mendes?

Who would you cast as the Beatles in a film about their lives? The trouble is, it’s hard to improve on perfection – and in 2007′s Walk Hard: The Dewey Cox...

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Annabel Langbein's zucchini recipes: Grilled mutabbal, Tuscan soup and garlicky sugo

As I write this, the day has gone from the clearest blue sky to a tempest of pelting rain. The temperature is forecast to drop to 3C later today, with snow...

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Hawke's Bay Samuel R Saffery musician on a Hard Yards tour on foot to Wellington

Indie musician Samuel R. Saffery is putting in the hard yards, walking solo with his guitar from Hawke’s Bay to Wellington. In late February, Saffery will...

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How Many Of London's Tallest Skyscrapers Can You Go Up?

The Shard, 22 Bishopsgate, the Gherkin... how many can you go up?

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