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How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet INSIDER 1/13/2021 insider@insider.com (Rebecca Strong,Samantha Cassetty) © wenyi liu/Getty Images Flexitarians usually only eat red meat around once or twice a week and focus more of their meals on fruits and vegetables. wenyi liu/Getty Images The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but experts generally recommend centering most ...

4 reasons why energy drinks are bad for you - and healthier ways to boost your energy INSIDER 1/13/2021 insider@insider.com (Erin Heger,Samantha Cassetty) © Matthew Horwood/Getty Images There are a variety of energy drinks, but almost all contain some combination of caffeine, sugar, and B vitamins. Matthew Horwood/Getty Images Energy drinks are bad for your health because the high caffeine content can increase your risk for serious heart issues.  Energy drink use was associated with 20,000 emergency room visits in the US in 2011.   Healthy alternatives to energy drinks...

Is coconut oil good for your skin? How to use it effectively, based on your skin type Is coconut oil good for your skin? How to use it effectively, based on your skin type Sarah Fielding,Debra JalimanJan 14, 2021, 02:18 IST Coconut oil can be a great way to moisturize your skin.privetik/Getty Images Coconut oil is good for dry skin types that require a heavy moisturizer. Coconut oil is also good if you have eczema or rosacea since it can reduce skin redness and inflammation. Coconut oil is not good for oily or acne-prone skin since it can clog pores and cause breakouts.

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels Gabby Landsverk,Matt CamargoJan 14, 2021, 02:18 IST Tabata workouts can be done on an exercise bike or rowing machine, or with bodyweight exercises.Crystal Cox/Insider A exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for beginner, intermediate, and advanced fitness levels. A Tabata workout is just...

How to clean and disinfect your thermometer - and how often you should do it Geetha Srimathi,Jason R. McKnightJan 13, 2021, 22:49 IST You should disinfect thermometers to make sure others using them don't get sick.Chanintom Vanichsawangphan/EyeEm/Getty Images It's important to clean a thermometer before and after using it to prevent the spread of germs. To disinfect a digital thermometer, you can use an alcohol-based wipe with at least 70% concentration, or rubbing alcohol. You can also clean glass thermometers or rectal thermometers with soap and water. A thermometer should be cleaned be...