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» Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles Allison Torres Burtka,Joey ThurmanDec 18, 2020, 04:34 IST Yoga's emphasis on breath-work and meditation makes it more relaxing than Pilates.Cavan Images/Getty images Both yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour. Deciding between Pilates an...

Gastrointestinal problems Excessive wear and tear on the joints and discs in the spine due can also cause the spine to deteriorate. This can compress the spinal cord or nerves, which may result in numbness, tingling, or burning in the hands and feet, says Joseph Gjolaj, MD, an orthopedic surgeon and associate professor of Clinical Orthopaedics at the University of Miami Miller School of Medicine. Common posture mistakes Bad posture is common, and there are few activities that can increase your risk of developing poor posture. This includes: Advertisement Sitting. Spending a lot of time sit...

Do eye creams really work? Who should use eye cream and how often, according to dermatologists Do eye creams really work? Who should use eye cream and how often, according to dermatologists Sarah Fielding,Sharleen St. Surin-LordDec 17, 2020, 23:32 IST Younger people may not need an eye cream and can just use their regular moisturizer instead.Frederic Cirou/Getty Images Eye creams hydrate the undereye area and may even help reduce the appearance of fine lines and wrinkles. However, eye creams usually do not treat dark circles or reduce undereye puffiness. You do not need to use an eye crea...

The nutritional differences for brown rice vs. white rice - and which is better for your health The nutritional differences for brown rice vs. white rice - and which is better for your health Jessica Farthing,Kailey ProctorDec 18, 2020, 00:02 IST Brown rice is usually better for your health, according to nutritionists.vm2002/Getty Images Brown rice is healthier than white rice because it is more nutritious. A serving of brown rice has more fiber, potassium, and magnesium when compared to white rice. Nutritionists say that both white rice and brown rice can be part of a healthy diet, as lo...

Peas Legumes help reduce constipation due to their high fiber and resistant starch content. Resistant starches are digested slower than simple starches like rice and potatoes. These starches function much like fiber in helping to improve digestion. 3. Coffee Coffee can relieve constipation, but make sure you are also drinking water.Boy_Anupong/Getty ImagesCoffee triggers several reactions in the gut that help move your digestion along, like: Contracting intestinal muscles like the colon Producing gastrin, a stomach acid that increases the movement of food Increasing CCK, a hormone that hel...