Page 6 - Healthy Minds Program News Today : Breaking News, Live Updates & Top Stories | Vimarsana

If you're looking for a Valentine's Day gift for yourself, how about some mental health self-care? Try these free and cheaper alternatives to traditional therapy.

There is no separation between mind and body. What happens to one also happens to the other. That reality opens up profound and effective avenues to health.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

T helps you become mindful of your physical and mental health. Most of these apps come with guided sessions, soulful music, and a guide to sleep, focus, or meditate. Today, we will talk about the best meditation apps suggested by experts for peaceful

Life can be unpredictable, and sometimes we tend to lose focus. Most people get anxiety or depression in today’s business life. To calm down things, we are always looking for alternatives. What can be great than choosing a meditation/wellness app?