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Workout Wednesday: Quick but efficient workouts

Sometimes, you don't have the time to get in a full day's workout.

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Workout Wednesday: Ways to burn fat

If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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Workout Wednesday: Picking the right weight

Working out with the right weight is more than just how much weight you can lift.

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Workout Wednesday: Focusing on form

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us why taking a second look will help in the long run.

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Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

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Workout Wednesday: Keeping strong muscles as you age

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways that resistance work can do wonders as we get older.

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Workout Wednesday: Important back movements

While you work on trying to build up the front of your body, the back is just as important.

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Workout Wednesday: Starting 2024 right

2024 is just around the corner, and fitness trainer Rhonda Murphy wants you to get a head start when it comes to being healthy.

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Workout Wednesday: Holiday workout gifts

If you work out, sometimes it's those gadgets that can do wonders to help ease your muscles.

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