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How To Use a Birthing Ball Effectively for Pain Relief, Labor Progression

Here are some effective techniques using a birthing ball for pain relief and smoother labor progression, empowering expectant parents with invaluable insights and strategies.

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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A study found that dementia is linked to sitting. Here are 5 simple ways to be more active

What can I do to be more active in a day? What reduces risk for dementia? How to lower risk for dementia? How to be more active at work?

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13 Best Home Gym Equipment Products Of 2022, According To A Trainer

These are the best home gym equipment pieces to create an at-home workout haven, These strength and cardio workout tools are editor faves and trainer picks.

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Mizuno's "Healthy Interior" Furniture Doubles as Gym Equipment

One of the most searched interior design terms since the COVID-19 pandemic hit has been “home gym.” With everyone stuck inside but still in need of exercise options, Japanese sportswear company Mizuno is making it easier than ever to create that at-home space for sweating, all by disguising workout

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