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Find meaning and happiness in life with these 5 positive tips

The scientific study of what makes life worthwhile and how people might thrive is known as positive psychology. Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life. ....

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Research Fails To Tell You How To Be Happy, But This Idea Might Help

The vast majority of happiness studies don t really tell us what we need to know about how to be happy in life and in our careers. ....

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How To Stop Ruminating About An Ex | Mitzi Bockmann

Ruminating About A Failed Relationship Is Normal When You're First Healing From A Breakup, But If You're Ready To Move On, Here's How To Stop Obsessive Thoughts About An Ex So And Finally Be Happy Again. ....

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Are You Living Your Life With Intentional Joy?

Are You Living Your Life With Intentional Joy?
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The National Library of Medicine released a study that showed the correlation between negative news and the increase in the level of cortisol which is the body’s primary stress hormone. In other words, the more negativity in a person s life, the more stress they ll feel, and the more stress a person feels, the more they emit those feelings to those around them.
Friends, family, newspapers, television, social media. Our world is drowning in ugliness and the sad reality is that the longer a person trudges through junk, the deeper they get sucked into it. If there ever was a time that our world needed to raise its collective hands out of the muck and claw for solid ground, this would be it. ....

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