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How to work out safely in the heat: When to exercise, what to wear in record-high temperatures

As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. ....

United States , Stavros Kavouras , Glen Kenny , Hydration Science Lab At Arizona State University , University Of Ottawa , Hydration Science Lab , Arizona State ,

Can You Work Out Safely in Extreme Heat? Here's How to Stay Cool.

As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. ....

United States , Glen Kenny , Stavros Kavouras , Jill Tirabassi , University Of Ottawa , University At Buffalo , Hydration Science Lab At Arizona State University , Hydration Science Lab , Arizona State , Heat Wave Dome , Heat Illness , Service Content , Exercise Fitness ,

The Dos and Don'ts of Hydrating in a Heat Wave

The Dos and Don'ts of Hydrating in a Heat Wave
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United States , Death Valley , John Higgins , William Adams , Stavros Kavouras , Mcgovern Medical School , Hydration Science Lab At Arizona State University , H Eat Stress Lab , University Of North Carolina At Greensboro Hydration , Hydration Science Lab , Arizona State University , Pinot Grigio , Sauvignon Blanc , North Carolina , Stress Lab ,

10 Ways on How to Run Faster | Tips from Pro Running Coaches

From adjusting the right pace to eating the right amount of carbs, here's our guide on how to run faster, with tips from the best pro-running coaches ....

New York , United States , United Kingdom , Elizabeth Corkham , Stavros Kavouras , Audrey Springer , Jason Fitzgerald , Kate Neudeckerkate , Danny Mackey , Runners Club Of America , Road Runners Club Of America , Men Health United Kingdom , International Society Of Sports Nutrition , Hydration Science Lab , University Of Arkansas , Lehman College , Brooks Beasts , Road Runners Club , Strength Running , Forget Strength , Schoenfeld Phd , Reference Nutrient Intake , International Society , Sports Nutrition , Whey Protein , Health United Kingdom ,

Seven Easy Ways to Drink Enough Water Daily

Meet your hydration goals with these simple tips. ....

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