Improves Sleep Quality News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Researchers explore the utility of lemon verbena in improving the sleep of individuals with poor sleep.

Life can be stressful, and it is natural to feel sad, stressed, confused, scared or angry in moments of uncertainty. Learning how to manage stress through regular exercise and getting a good night’s sleep is important for our overall health and well-being. According to the 2014 book, “Atlas of Clinical Sleep Medicine,” edited by Kryger, “more than half of older adults in America experience some form of sleep disturbances and disorders.” With sleep quality often reduced with aging, the most notable changes are insufficient and unrestful sleep, with frequent nighttime w...