14 Ways to Unwind Today (Without Drinking)
Struggling to stay chill, without hitting the sauce? Deploy these expert-approved hacks ASAP
Source: menshealth.com
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The Opposite of Fight or Flight
Stress isn’t supposed to feel good. It’s there to help you survive threats like an oncoming car or menacing stranger.
Source: theepochtimes.com
How to Use Your Smart Devices to Improve Your Sleep Habits | Q 101.9
That includes getting off of it before bedtime
Source: iheart.com
For years I've struggled to stick with meditation. It paid off in 2020
I don't pressure myself to be a world-class meditator. If all I do is set the timer for five minutes, good enough — even if my mind races the whole time. Then 2020 came along.
Source: latimes.com
Aysha Bell: My 4 Grounding Rituals for Winter
A meditation and yoga teacher shares the practices that soothe her
Source: womenshealthmag.com