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Fearne Cotton, a UK-based broadcaster, recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. Cotton shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important w...

Since I'm a veteran insomniac, the experience of sleeplessness was nothing new for me when the pandemic hit.  It first started in college — when everyone's sleep patterns are wrecked by pulling all-nighters while cramming for exams and, well, partying — and then got much worse once I had my first child, who came with that newborn-parent paranoia of going into his room on the regular to check and make sure he was breathing.  Over the years, I've tried all kinds of things for my sleep, ranging from prescription medication to lavender "sleep spray" to a wide range of hot teas to melatonin ...

Fearne Cotton’s recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. The broadcaster shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not going to let one bad night set me back. If anything it’s a sign I have more important work to do. M...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Scott OlsonGetty Images Why Daunte Wright's Killing Is So Hard to Process "Learning about these tragedies is a gut punch, and it’s demoralizing, and despite what I expected, it always hurts in the same way." Apr 13, 2021 On Monday, when we woke up to news of yet another Black man who was killed by police in Minneapolis, my mind flipped back to the weekend. That's when I watched Two Distant Strangers, the provocative Oscar-nominated short film about a young African-America...

If you can never seem to truly find your calm, try these simple yet effective relaxation techniques that make for the ultimate down time.