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Image zoom Credit: Emma Darvick Three years ago, I was sitting in on my 4-year-old's therapy session, trying to stay out of the way. "Pretend you're holding lemons and squeeze your hands as tight as you can," the therapist instructed. My daughter scrunched up her face and fists. "Now open your hands and shake all the juice out!" They both danced around the office and we all giggled. "Do you see how much calmer your body feels?" My daughter nodded. She looked calmer and more at ease. That's when I realized that she w...

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case for those who have busy lives filled with meetings, kids and mountains of laundry to do.

COVID malaise, and more COVID-19 coping tips from the trenches 30 Shares I write this now as both a time capsule and a vision of hope at the bitter end of 2020. At this point, a COVID-19 vaccine (the vision of hope) has been developed by several companies but has not yet received widespread distribution. Realistically, I know we are in for more quarantines, social distancing, and mask-wearing for at least another 9 to 12 months (sorry!). My clinical work in psychiatry has gotten busier and more complex as COVID-19 ravages through everything. Patients are demoralized, describing a fairly consi...

ProfNet Expert Alerts for January 8, 2021 Also in This Edition: Media Industry News News provided by Share this article Share this article NEW YORK, Jan. 8, 2021 /PRNewswire/ -- Below are experts from the ProfNet network who are available to discuss timely issues in your coverage area.   EXPERT ALERTS  The Changing Payment Ecosystem International Stock Market Movements and COVID-19 Grieving? Remember These 4 Things. 7 Keys to Facing Uncertainty With Confidence Helping Hero Dogs in Need Veterans Need Targeted Career Transition Support Senior Pet Health and Nutrition This Holiday Se...

My New Orleans 01/08/2021   For years, my “things to try” list has included attending a yoga and meditation retreat. Countless times I’ve found myself perusing the retreat schedule at Flowering Lotus Meditation Center in Magnolia, Mississippi, ultimately unable to make it work with my vacation time or off days. Then of course the pandemic hit, eliminating my chance to participate in an in-person retreat for the foreseeable future. Dashed were the visions of dharma talks and vegan temple food that were dancing in my head. (For the record, I’m not vegan, but I do love many vegan dishes...