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Here’s a New Year’s DIY Retreat You can Do at Home (for Cheap or Free) It is a challenge to spend New Year’s alone. Of all of the holidays, I see it as most spirited and optimistic. Everyone looks forward to a great new year and many of us make resolutions.  And although it’s hard for me not to be dancing with my friends today, I’m taking it as an invitation to have an internal, exploratory New Year’s instead. I’m holding my own mini retreat, just for me, full of self care and expansion for the next week starting tonight, because I deserve it and so do you. 

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them—the apps on this list have devoted user bases who swear by them, too. Below, find some of the best meditation apps out there, inc...

How to manage your mental health with holidays and COVID-19 Even though we call it "the most wonderful time of the year," for 2020 it may be becoming the most stressful time of the year. Author: Mercedes Mackay Updated: 10:13 PM CST December 23, 2020 LITTLE ROCK, Ark. — Even though we call it "the most wonderful time of the year," for 2020 it may be becoming the most stressful time of the year. With so many unknowns and traditions that won't be the same, experts want to remind you that your mental health is more important than ever.  Peggy Kelly, Chief Clini...