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What To Look Out For At The 2022 ESSENCE Festival of Culture® Presented By Coca-Cola®

/PRNewswire/ -- ESSENCE Communications, Inc., the leading media, technology, and commerce company dedicated to serving Black women and their communities,...

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Om for the Holidays: Creating a Yoga and Meditation Retreat

For years, my “things to try” list has included attending a yoga and meditation retreat. Countless times I’ve found myself perusing the retreat schedule

California , United-states , Mississippi , Bon-vivant , Lotus-meditation-center , For-training , Mat-and , Flowering-lotus-meditation-center , Magnolia-yoga , Thanissaro-bhikkhu , Metta-forest-monastery , Insight-timer

A Warrior Of A Woman: Nia Weeks, Orleans Parish Advocate – Howard University News Service

A Warrior Of A Woman: Nia Weeks, Orleans Parish Advocate – Howard University News Service
hunewsservice.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hunewsservice.com Daily Mail and Mail on Sunday newspapers.

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Mindbody Announces 2020 Visionary Award Winners

Mindbody Announces 2020 Visionary Award Winners
Mindbody's 2020 Visionary Awards celebrate the stories of determination, empathy and kindness that empowered wellness businesses throughout 2020
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SAN LUIS OBISPO, Calif., Jan. 28, 2021 /PRNewswire/ --
Mindbody, the leading technology platform for the wellness industry, today announced the 2020 Mindbody Visionary Award winners.
The Visionary Awards celebrate those businesses that use Mindbody's product offerings and have demonstrated strength, determination, adaptability, and community when faced with the uncertainty of a global pandemic. This year's awards recognized four different categories, each designed to recognize one of Mindbody's core values – Audaciously Achieving (fitness), Consciously Evolving (beauty and wellness), Committed to Wellness: Accessibility and Diversity, and Humble & Helpful: Community Choice.

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Putting the Om in Home: How to Create a Yoga and Meditation Retreat

My New Orleans
01/08/2021

For years, my “things to try” list has included attending a yoga and meditation retreat. Countless times I’ve found myself perusing the retreat schedule at Flowering Lotus Meditation Center in Magnolia, Mississippi, ultimately unable to make it work with my vacation time or off days. Then of course the pandemic hit, eliminating my chance to participate in an in-person retreat for the foreseeable future. Dashed were the visions of dharma talks and vegan temple food that were dancing in my head. (For the record, I’m not vegan, but I do love many vegan dishes and work them into my weekly menus as home.) Determined to begin 2021 on a healthy note, I was inspired to create an at-home retreat to take place on Jan. 1 — complete with, if not vegan, at least vegetarian, meals. My husband Mark was game to join me, so we agreed on a half-day (he isn’t as into yoga and meditation as me) and included some time spent in nature to cap it off. Below is a sample of our schedule. This plan can be easily abbreviated to a morning or afternoon, or extended over a full day to a weekend with just a few simple tweaks (which I’ll explain later).

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