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3 free ways to feel better right now CNET 1/7/2021 Rick Broida © Provided by CNET This might be the day that finally gets you to try meditating. Fortunately, there are lots of free tools at your disposal. Angela Lang/CNET Sigh. Rough day. I can't muster my usual enthusiasm for wireless earbuds, cheap TVs and the like. And because I can't give each and every one of you the big hug I'd like to, I'll instead offer some ideas for chasing away the stress we're all feeling. 1. Take a brisk walk. This is the single best way I can think of to clear your head, boost your mood and ...

Why ‘Intentions’ Might Be Better for Your Mental Health Than New Year’s Resolutions Betsey O'Brien © The Mighty photo of woman on shoreline looking out to sea at sunrise January is the time we encourage ourselves to set goals for the year ahead. Usually, that’s a very positive activity that gives us a chance to look forward with hope and savor the possibilities that lie ahead. But what seems like a natural exercise for many people might feel quite different for someone who lives with a mental health condition. If you’re struggling with anxiety or depression right ...

The 15 Best Meditation Apps, According to People Who Actually Meditate Anna Borges © Getty Images If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes — and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them — the apps ...

From relationships to relocating — here’s how to make 2021 your best year yet! Helen Wilson-Beevers Wondering where to begin with New Year’s resolutions after a life-altering 2020? You’re not the only one – 56% of women say their general wellbeing suffered last year and a further 42% confessed to feeling lonely. 12 From relationships to relocating and confidence tips here’s how to get 2021 off to the best startCredit: Getty Images And thanks to the coronavirus pandemic, lockdown and continuing restrictions, it’s no surprise that a quarter of us are feeling the strain on personal...

At  The Beet, our editors are always trying out new, innovative plant-based products in order to give our readers the best possible recommendations for how to enjoy the plant-based lifestyle. This year, in particular, has provided us tons of time to discover new products, recipes, and create new healthy habits, as more innovative plant-based and meatless or dairy-free versions of our favorite foods have hit the market. For our year-end roundup, we wanted to share with you our absolute favorite new discoveries from the past 12 months, whether they be plant-based or simply health and welln...