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Community discusses struggles with mental health Posted By: News Editor March 11, 2021 Edie Greenberg egreenberg@murraystate.edu Students and professors are stressed out and searching for ways to relax, especially with the absence of a spring break.  With only two months left in the spring semester, students continue to have their schedules filled with a mixture of Zoom and in-person classes. Some students and professors are suffering from pre-existing mental health issues and are having a hard time as the strain of the pandemic adds to the challenges of a daily routine. Many students a...

How To Deal With the Fatigue Caused by the Pandemic Published: - Mar 08, 2021 The COVID-19 pandemic is taking a severe toll on our mental health. A Centers for Disease Control and Prevention (CDC) survey conducted in June 2020 found that 40% of adults in the US are now struggling with mental health or substance misuse. The Woman Post | Carolina Rodríguez Monclou Listen to this article Your browser does not support the audio tag. That includes at least one in ten respondents who reported having seriously considered suicide over the last months. Even more troubling, these percen...

With her high, chiselled cheekbones and sun-kissed strands, Nidhi Sunil is definitely a pretty face. But through her activism about colourism, ageism and diversity, she's making sure that she's not just that, especially at her new job—being the global ambassador for L'Oréal Paris, joining women like Aishwarya Rai Bachchan, Jane Fonda and Eva Longoria in that role. Being in rooms where it all happens is key to amplify representation and inclusivity, according to Sunil: “To have an opportunity to be a part of this mainstream narrative is humbling. I'm at the right place at the righ...

Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Juliette Kurth is the owner of Silver Lake Yoga in LA. Most of her teachers have stayed loyal, but revenue is down substantially. Juliette Kurth This story is available exclusively to Insider subscribers. Become an Insider and start reading now. The pandemic has forced many yoga studios to close up shop and shift to online classes. Studio owners discussed how they've lost teachers, st...

.   Taylor Elyse Morrison knows what it’s like when wellness starts feeling like another item on the to-do list. Her philosophy? Make your practice cumulative, not stressful. Since starting her company, Inner Workout, an online platform offering self-care resources and experiences, she’s been more intentional about turning inward, and responding to her needs as they arise rather than sticking to an arbitrary schedule.  A day in the founder’s life looks a whole lot different from the hustle-heavy stereotype of entrepreneurship. There’s plenty of that, of course, but i...