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He’s sold 15 million books around the world, he’s best friends with Simon Cowell and counts Daryl Hannah, Stephen Fry and David Walliams among his celebr...

BRAIN BOOSTER  Sleep-promoting foods contain amino acid tryptophan, which helps produce serotonin that makes you feel good, and melatonin that makes you sleepy.  Tryptophan is found in dairy, fish, red meat, poultry, eggs, and fruit such as mango and banana. Advertisement If you want to establish a really solid pattern of deep sleep, you need to make sure you don't wind yourself up when it's time to wind down. It is not just action movies that keep you alert.  All television programmes are designed to catch your attention and to keep it, by making you excited.  People having a nice, happ...

Have you ever attached happiness to future circumstances or a distant goal? I think most of us have. Goals are great motivators that help you to measure your success. But the problem with pinning your happiness too firmly on them, is you can end up holding back good feelings. Imagine setting yourself a goal: ‘In ten years’ time, I want to own a house by the seaside.’ You paint a nice, clear picture of what you want and become highly motivated to achieve it. Doubtless, you will be very happy when you hit that goal. Paul McKenna (pictured) has revealed his top tips for beating stress and ...

The human brain is a highly sensitive receiver which takes in millions of stimuli every day, but its ability to process this constant barrage of information varies from person to person. You might be the sort who finds yourself easily crushed by world events and struggling under the privations of yet another lockdown, or you might feel emboldened and undaunted, able to stay positive and make the best of whatever situation you find yourself in. The key factor separating those two camps is not genetics or personality, but something entirely different: resilience. The human brain is a highly sen...

PAUL McKENNA: The pandemic has put us all under extraordinary pressure - and that's even if you've been fortunate enough to be spared any direct trauma as the virus has spread.