Too much melatonin could cause four health problems, warns GP
Popular sleep supplement melatonin might not sit right with everyone, according to a doctor.
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Popular sleep supplement melatonin might not sit right with everyone, according to a doctor.
Despite its antioxidant effects and role in regulating sleep cycles, Melatonin, popularly known as the "sleep hormone", can worsen inflammation of the intestine and impair the action of gut microbiota, warned a study.
A just-released CDC study affirms that a lot of kids are getting sick from consuming too much melatonin, the hormone that helps control your body's sleep cycle.
Often mistaken for a natural supplement, melatonin is a powerful hormone being used as a sleep aid. Its effect on health has prompted a new investigation.
More Americans are taking over-the-counter melatonin for sleep, and some may be taking it at dangerously high levels, according to a new study published in JAMA.