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Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for health benefits like strong bones and anti-aging.
One expert says the sleep aid is "overused" by some families.
Often mistaken for a natural supplement, melatonin is a powerful hormone being used as a sleep aid. Its effect on health has prompted a new investigation.
Start 2021 On the Right Side of the Bed With the Best Gear to Help You Sleep Better SPY 1/7/2021 © Courtesy of Adobe With 2020 (aka the Year From Hell) finally behind us, it’s time to move into 2021 feeling renewed, energized and ready to start a new chapter. And the first place to start is making sure you’re sleeping properly. Considering how much human beings depend on sleep, and how much time we spend doing it, this behavior is still a relative mystery. While we know sleep is essential to rest, recovery and healing, there’s still so much we don’t know about what happens to the ...