BEST exercises to help lower blood pressure | The Times of India
Isometric exercises, like wall squats and planks, effectively prevent and treat hypertension, according to a study. However, consult a doctor before starting any new workout routine and stop if you experience pain. Combine exercise with lifestyle changes such as maintaining a healthy weight, balanced diet, limited salt intake, moderate alcohol consumption, and adherence to prescribed medication for optimal blood pressure management.
Source: indiatimes.com
