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Stay informed with the latest breaking news from Itness tips on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Itness tips and stay connected to the pulse of your community

Why Are Knockout Workouts Like Boxing Trending?

Fighting workouts like martial arts and boxing are becoming increasingly popular. Experts explain the driving forces behind the trend.

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Best Core-Strengthening Exercises | POPSUGAR Fitness

These trainer-approved ab exercises are great for strengthening your core. Read on for core-stabilizing movements targeting your abs, glutes, and more.

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How Do I Start Working Out Again? | POPSUGAR Fitness

Getting back into working out can be challenging for anyone. Here, two trainers share their best tips for how to start working out again and avoid injury.

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Exercise and fitness: Stay motivated for your daily workouts with these 5 effective tips

Whether you’re aiming for improved fitness, weight loss, or simply want to boost your energy levels, these tips will support you in staying on track and committed to your workout routine.

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Chest Builders That Don't Require a Bench Press Setup

Trying to build up your chest muscles but don't have access to a bench press? These five trainer-approved moves are the way to go.

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11 Simple Ways to Drink More Water | POPSUGAR Fitness

Nutrition experts share their top tips for staying hydrated throughout the day (even if water isn't your favorite beverage).

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What Are the Physical and Mental Benefits of Being Outside?

Spending time outdoors in green spaces has major benefits to your physical and mental health. See what they are and how to take advantage of being outside.

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Best exercise tips: Can steroids help you build bigger muscles and stay fit? Let's find out

Pros and cons of using steroids for fitness: In pursuit of fitness and performance excellence, athletes often turn to steroids but their usage doesn’t exactly come without potential health risks and complications.

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How to Engage Your Core | POPSUGAR Fitness

What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

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Best Heart Rate Trackers and Watches

These advanced heart rate trackers and smartwatches give you a comprehensive picture of your heart rate and overall health and fitness.

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