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A gastroenterologist's guide to improving gut health with a plant-based diet It's possible to turn your health around by following a plant-based diet, says a gastroenterologist   Picture: iStock image  Sharon Ní Chonchúir What is the quickest and easiest way to improve our health? According to a new book by Dr Alan Desmond, switching to a plant-based wholefood diet would do so in a mere 28 days.  The Plant-Based Diet Revolution lays out the science behind his thinking. It also includes an appetising range of recipes and a step-by-step meal plan outlining exactly how we ca...

Long-gone, popular Grand Forks bars remembered Not an exhaustive list by any means, these other establishments, some on their way out and some newly opened, were also popular hangouts during the 1990s. 11:03 am, Jan. 28, 2021 × Frenchy’s was started by Hubert Jean "Frenchy" Lacrosse in 1969, and the bar remained open until 1994, when Lacrosse sold the location to Hansen Ford. According to Pat Endres, who co-owns the El Roco Bar and Grill with his brothers, Paul and Tom, the period of time between the 1990s and the mid-2000s was when the bar was at the peak of its popu...

>> couric: welcome to the broadcast. tonight, james cameron, the director and writer of "avatar". >> the way i intended the film to work and the way i believe it is working is that when people view the film they are told initially that the na'vi are bad that they're hostile, ferocious, and that they're going to try to kill you. then you meet them and find out in fact they're pretty fearsome but as you see the world more from their perspective and our hero goes on this journey of perceptual change we begin to embrace them more and more. >> rose: and a conversation with willie mays. >>...

>> couric: welcome to the broadcast. tonight, james cameron, the director and writer of "avatar". >> the way i intended the film to work and the way i believe it is working is that when people view the film they are told initially that the na'vi are bad that they're hostile, ferocious, and that they're going to try to kill you. then you meet them and find out in fact they're pretty fearsome but as you see the world more from their perspective and our hero goes on this journey of perceptual change we begin to embrace them more and more. >> rose: and a conversation with willie mays. >>...

>> couric: welcome to the broadcast. tonight, james cameron, the director and writer of "avatar". >> the way i intended the film to work and the way i believe it is working is that when people view the film they are told initially that the na'vi are bad that they're hostile, ferocious, and that they're going to try to kill you. then you meet them and find out in fact they're pretty fearsome but as you see the world more from their perspective and our hero goes on this journey of perceptual change we begin to embrace them more and more. >> rose: and a conversation with willie mays. >>...