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Experts and fasters weigh in on the health benefits of intermittent fasting, such as weight loss, mental clarity, better sleep and less inflammation. ....
Antioxidant English breakfast Want to feel younger, lose weight, support your heart health and reduce your risks of developing type 2 diabetes – all without changing what you eat? Of course you do. We all do. While it sounds like an impossible dream, it’s not. The key is changing when you eat. You might have heard about fasting diets before – also known as intermittent fasting, or time-restricted eating – but I have developed a version, which I’ve used with hundreds of clients in my nutritional practice on Harley Street, that I think is the easiest of the lot. You simply eat your existing diet within only ten hours of the day. This enables your body to have a long overnight fast of 14 hours, most of which you’ll be sleeping through anyway. These 14 hours without food are when your body turns its attention to burning fat and remodelling almost every organ to help you stay young and healthy for longer. ....
Nine hot health trends to watch in 2021 Rosie Taylor Photo: Supplied The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm. Here are the wellness trends set to change our lives next year. 1. Fast - for 14 hours a day In 2021, the trend for intermittent fasting - or time-restricted eating - will continue to grow, as evidence mounts to show its benefits for weight loss and all-round health. ....