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Malaika had once posted a video of herself starting the week with a "great stress-relieving pose", which is known as 'Ardha Kapotasana' or half-pigeon pose.
While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
Pallavi Barnwal, Sexuality and Intimacy Coach, Yoga Instructor, said yoga is vital to form a "connection between your innate, sacred sensuality, and your spirit, mind, and body for good sexual relationships"
Wrist pain is relatively common, which can be caused due to a variety of issues such as acute injury, arthritis, gout and carpal tunnel syndrome. This makes it important to protect your wrists from getting hurt.
Start slowly and listen to your body. If you feel any discomfort or pain, ease out of the pose or adjust the height of your hips by placing a cushion or blanket under your lower back