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This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of feasting and many delectable meals shared between loved ones. TheHealthSite.com
Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. | Health
A shortlist of the biggest headlines, recommended stories and special collection of news items you should check out. | Latest News India
While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
Yoga is the ultimate guide towards emotional, physical and mental well-being which are the tenets of holistic wellness. The combination of these yoga