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Progressive Charlestown: exercise

a fresh, sharp look at news, life and politics in Charlestown, Rhode Island

Guangzhou , Guangdong , China , Jihui-zhang , Brain-hospital-of-guangzhou-medical-university , European-society-of-cardiology , Simple-way-to-counteract-these-negative , European-journal , Preventive-cardiology , European-society , Affiliated-brain-hospital , Guangzhou-medical-university

Exercise May Combat the Side Effects of Poor Sleep

A hard workout may go a long way, but simply getting some exercise doesn’t seem to have the same effect

United-kingdom , China , Sydney , New-south-wales , Australia , United-states , Guangzhou , Guangdong , American , Jihui-zhang , Tamanna-singh , Bo-huei-huang

Not sleeping enough? Exercise enough and live to tell about it – Times News Online

When I taught language arts, knew school work or meetings would keep me in school until supper, and my workout schedule called for a bike ride, I’d do it before school indoors by fastening a road bike...

United-states , China , American , Chinese , Americans , Yannis-yan-liang , Lou-schuler , Hongliang-feng , Jihui-zhang , American-heart-association , Centers-for-disease-prevention , World-health-organization

Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You

Sleep problems can raise the risk of heart disease and early death – unless you’re physically active.

China , Guangzhou , Guangdong , Australia , Jihui-zhang , Mitch-duncan , University-of-newcastle , Affiliated-brain-hospital , Objective-data , Clinical-sleep , Sleep , Leep-disorders

Worried You Missed A Good Night's Sleep? Experts Say Exercise Can Reduce Damage

The participants who had short sleep had 31% and long sleep had a 20% risk of all-cause death when they did not meet the WHO recommended level of activity.

Guangzhou , Guangdong , China , Jihui-zhang , European-society-of-cardiology , Brain-hospital-of-guangzhou-medical-university , Affiliated-brain-hospital , Guangzhou-medical-university , European-society , Healthy-living , Sleep , Exercise

Exercise Counteracts Unhealthy Sleep Duration Effects

Researchers found that physical activity counteracts some negative effects of short or excessive sleep duration.

China , Guangzhou , Guangdong , Jihui-zhang , World-health-organization , Brain-hospital-of-guangzhou-medical-university , European-society-of-cardiology , European-journal , Preventive-cardiology , European-society , Affiliated-brain-hospital , Guangzhou-medical-university

Physical exercise could offset the negative effects of unhealthy sleep on longevity: Study

Long sleepers with low exercise levels had a 21 per cent raised risk of death due to cancer which disappeared with moderate or high volumes of exercise

China , Guangzhou , Guangdong , Jihui-zhang , World-health-organization , Brain-hospital-of-guangzhou-medical-university , United-kingdom-biobank , Affiliated-brain-hospital , Guangzhou-medical-university , European-journal , Physical-activity-sleep-study , Hysical-activity-benefits

Exercise Offsets Mortality Risks of Abnormal Sleep Duration

Sleeping too little or too long is linked with a shorter life, but scientists have found exercise counteracts some of these negative effects. 

China , Guangzhou , Guangdong , Jihui-zhang , World-health-organization , European-society-of-cardiology , Brain-hospital-of-guangzhou-medical-university , European-journal , Preventive-cardiology , European-society , Affiliated-brain-hospital , Guangzhou-medical-university

Exercise, Increased Physical Activity Can Blunt the Effects of Poor Sleep Health

The first study to examine joint effects of physical activity and sleep duration on mortality risk using accelerometry, results indicate increase activity could negate the effects of short or long sleep duration on cardiovascular and all-cause mortality.

Guangzhou , Guangdong , China , Jihui-zhang , Brain-hospital-of-guangzhou-medical-university , European-society-of-cardiology , Chinese-university-of-hong-kong-jihui-zhang , World-health-organization , Chinese-university , Hong-kong , Affiliated-brain-hospital , Guangzhou-medical

Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study

The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy. 

Guangzhou , Guangdong , China , Jihui-zhang , Brain-hospital-of-guangzhou-medical-university , World-health-organization , United-kingdom-biobank , Affiliated-brain-hospital , Guangzhou-medical-university , European-journal , Sleep , Xercise