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Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study

The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy. ....

Jihui Zhang , Brain Hospital Of Guangzhou Medical University , World Health Organization , United Kingdom Biobank , Affiliated Brain Hospital , Guangzhou Medical University , European Journal , Unhealthy Sleep ,

Exercise May Lessen Harmful Effects of Poor Sleep on Longevity

Exercise May Lessen Harmful Effects of Poor Sleep on Longevity
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Jihui Zhang , World Health Organization , European Society Of Cardiology , Brain Hospital Of Guangzhou Medical University , European Journal , Preventive Cardiology , European Society , Affiliated Brain Hospital , Guangzhou Medical University , United Kingdom Biobank ,

Going for a run can counter health risks of bad sleep, scientists say

Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts a lot of the negative effects. ....

Jihui Zhang , European Society Of Cardiology , World Health Organization , Guangzhou Medical University , European Society ,

Exercise May Help Counteract the Toll of Poor Sleep

A new study builds on research suggesting that regular workouts might protect against longer-term health consequences. ....

San Francisco , United States , United Kingdom , Virend Somers , Aric Prather , Donald Lloyd Jones , Jihui Zhang , Tianyi Huang , Jennifer Heisz , University Of California , Harvard Medical School , Mcmaster University , Brain Hospital Of Guangzhou Medical University , Northwestern University Feinberg School Of Medicine , American Heart Association , Circadian Medicine , Affiliated Brain Hospital , Guangzhou Medical University , Northwestern University , Feinberg School , Exercise Fitness , Service Content ,

Exercise may reduce negative effects of unhea

Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts some of these negative effects. The research in more than 90,000 adults is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). ....

Jihui Zhang , Sophia Antipolis , World Health Organization , Method Of Research , European Society Of Cardiology , Brain Hospital Of Guangzhou Medical University , European Journal , Preventive Cardiology , European Society , Affiliated Brain Hospital , Guangzhou Medical University , United Kingdom Biobank ,