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Worried You Missed A Good Night's Sleep? Experts Say Exercise Can Reduce Damage

The participants who had short sleep had 31% and long sleep had a 20% risk of all-cause death when they did not meet the WHO recommended level of activity. ....

Jihui Zhang , European Society Of Cardiology , Brain Hospital Of Guangzhou Medical University , Affiliated Brain Hospital , Guangzhou Medical University , European Society , Healthy Living , Damage From Poor Sleep , Physical Activity ,

Exercise Counteracts Unhealthy Sleep Duration Effects

Researchers found that physical activity counteracts some negative effects of short or excessive sleep duration. ....

Jihui Zhang , World Health Organization , Brain Hospital Of Guangzhou Medical University , European Society Of Cardiology , European Journal , Preventive Cardiology , European Society , Affiliated Brain Hospital , Guangzhou Medical University , United Kingdom Biobank ,

Physical exercise could offset the negative effects of unhealthy sleep on longevity: Study

Long sleepers with low exercise levels had a 21 per cent raised risk of death due to cancer which disappeared with moderate or high volumes of exercise ....

Jihui Zhang , World Health Organization , Brain Hospital Of Guangzhou Medical University , United Kingdom Biobank , Affiliated Brain Hospital , Guangzhou Medical University , European Journal , Physical Activity Sleep Study , Physical Activity Benefits , Xercise Benefits For Unhealthy Sleep ,

Exercise Offsets Mortality Risks of Abnormal Sleep Duration

Sleeping too little or too long is linked with a shorter life, but scientists have found exercise counteracts some of these negative effects. ....

Jihui Zhang , World Health Organization , European Society Of Cardiology , Brain Hospital Of Guangzhou Medical University , European Journal , Preventive Cardiology , European Society , Affiliated Brain Hospital , Guangzhou Medical University , United Kingdom Biobank ,

Exercise, Increased Physical Activity Can Blunt the Effects of Poor Sleep Health

The first study to examine joint effects of physical activity and sleep duration on mortality risk using accelerometry, results indicate increase activity could negate the effects of short or long sleep duration on cardiovascular and all-cause mortality. ....

Jihui Zhang , Brain Hospital Of Guangzhou Medical University , European Society Of Cardiology , Chinese University Of Hong Kong Jihui Zhang , World Health Organization , Chinese University , Hong Kong , Affiliated Brain Hospital , Guangzhou Medical , United Kingdom Biobank , European Society , Published March ,