Many people could reduce their 'feeding window' by three hours
E-Mail A new study from the University of Surrey has revealed 'real world' factors that influence people's interest in adopting a dietary pattern called time-restricted feeding. According to NHS England, 67 per cent of men and 60 per cent of women in the UK are overweight or obese - with more than 11,000 yearly hospital admissions directly attributable to obesity. Time-restricted feeding, which is a type of intermittent fasting, is the practice of restricting the time between the first and last food intake each day - therefore prolonging the daily fasting period. In a study published by the...