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Stay informed with the latest breaking news from Josie porter on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Josie porter and stay connected to the pulse of your community

Worst foods for gut health: 8 foods to avoid

A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting

Josie-porter , George-washington-university , How-to-stay , Jenna-hope , Nutrition-consultancy , Getty-images ,

End summer and kick-off autumn with music at Pine Ridge Fall Festival

ALBRIGHTSVILLE — Common Flame LLC gears up for the return of the Pine Ridge Fall Festival from Thursday, September 14, to Sunday, September 17, with music…

Maryland , United-states , Stroudsburg , Pennsylvania , Hickory-run , Philadelphia , Monroe-county , Hickory-run-state-park , Cherry-valley , Kenneth-hatt , Brittany-coleman , Albrightsville-jim-thorpe

Poo Phobia Is A Real Problem – Just Ask A Woman Who's Ever Had To Go In A Public Loo

Yup, poo phobia is very much a thing.

United-kingdom , Australia , Simonr-knowles , Josie-porter , Jiro-dono , Tina-macdonald , Jianan-liu-huffpost , Dave-smithson , Ann-allcoat , Deborah-james , United-kingdom-paruresis , Gut-health-clinic

The paleo diet: hhere's everything you need to know | Woman & Home

What is the paleo diet and which foods should you eat?

Kirstie-lawton , Carrie-ruxton , Tamara-willner , Josie-porter , Darcy-lawler , Health-food-supplements-information-service , Institute-for-optimum-nutrition , Gut-health-clinic , Second-nature , Getty-images , Jenna-hope , Food-supplements-information-service

Alternate day fasting: what is it and how does it work?

Everything you need to know about alternate day fasting, including the benefits and risks

Josie-porter , Nirusa-kumaran , Elemental-health-clinic , Obesity-society , Health-clinic ,

Paleo diet meal plan | Live Science

Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular

Turkey , Anne-green , Walterl-voegtlin , Josie-porter ,

What can you eat on a vegan keto diet?

What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products

United-kingdom , Brazil , Edinburgh , City-of , Scotland , Josie-porter , Giulia-guerrini , Yalda-alaoui , Association-of-plant , Health-benefits-of-the-ketogenic-diet , Mental-health-clinician , Nutrition-reviews

Healthy alternatives to coffee for those looking to cut back | Woman & Home

These healthy alternatives to coffee can help you reduce your intake or give up the beans completely

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Live music in the Poconos perfect way to kick off summer


Here are three outdoor music events and shows in the Poconos you won't want to miss. 
Have a live show coming up you'd like to see promoted in the Pocono Record? Email us at newsroom@poconorecord.com. 
Five Acre Festival to bring good vibes 
A music festival is gearing up to bring the area a free weekend of live music, just over the county line in Bangor. 
According to the festival's event page on Facebook, Five Acre Fest, 367 Laurel Hill Road, is an annual free, family-friendly camping and music festival. 
"There’s lots of room for camping, so just show up on Friday and grab a spot for the weekend." The hosts wrote on Facebook. 

Ohio , United-states , Cherry-valley , Emily-noel , Walter-lee , Josie-porter , Lorenzo-bubba , Ani-difranco , Jaisen-taylor , Regina-sayles , Pocono-arts-council , Friendly