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Low-carb diabetes-friendly recipes | The Independent

A low-carb diet helped Katie Caldesi’s husband beat his type 2 diabetes and inspired her latest cookbook. Here’s three recipes from ‘The Diabetes Weight-Loss Plan’ that prove you don’t need to cut out the good stuff

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How to eat for type 2 diabetes

Cookbook author and restaurateur Katie Caldesi dives into the low-carb diet.

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How to eat for type 2 diabetes

How to eat for type 2 diabetes
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Expert chef reveals how cook and eat for type 2 diabetes

Remebering that starch is sugar and other tips

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14 Must-Read Books Before Your Next Trip to Italy

Whether you love novels, history, or cookbooks, read here are 14 great books about and taking place in Italy to read before your next trip to the country.

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How to make the perfect ribollita – recipe | Food

This traditional, thrifty, Tuscan soup is a delectable mishmash of vegetables, beans, cheese and stale bread, making it perfect for using up all sorts of odds and ends

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How to cook the perfect torta pasqualina – recipe | Food

For Italians, this is the quintessential Easter dish. Easy to make ahead, easy on the eye and perfect for feeding a crowd

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At the table: Sarde a beccafico

At the table: Sarde a beccafico
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Batch-cook to feed the family... try these mouth-watering ways to fight type 2 and boost your health

Batch-cook to feed the family... try these mouth-watering ways to fight type 2 and boost your health
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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Eat to beat diabetes: From frangipane and raspberry tartlets to poppy seed bagels

Today, in the fifth part of our life-changing diet series, NHS GP Dr David Unwin explains how going low carb can boost your energy levels and mood, while chef and food writer Katie Caldesi shows you how to bake delicious treats without using heaps of sugar.
How often do you reach for something sweet or full of carbs during the day to give you a ‘boost’ — particularly if you are flagging?
A lot of the younger patients in my practice (and some older ones!) tell me they often resort to sugary energy drinks for a lift.
That’s because most of us associate carbohydrates with energy — and we’re regularly told we need them to give our brain and muscles the fuel they need.

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