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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at...

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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at Nuffield Health, “NHS figures show that back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11 per cent of the total disability of the UK population.” Research further demonstrates that lower back pain is the leading cause of work absenteeism globally. And it’s not an affliction unique to older

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Seven daily habits to prevent and treat back pain

Targeted stretches, correcting your posture and the right footwear can all make a huge difference

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75 Hard: Trainers, health experts warn against TikTok challenge

75 Hard involves tasks like two daily 45-minute workouts, strict diet, four litres of water, and daily reading

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I'm a personal trainer... here are reasons why I DON'T recommend the 75 Hard Challenge

The 75 Hard is a TikTok viral regime that's gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is.

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I'm A Personal Trainer... Here Are Reasons Why I DON'T Recommend The 75 Hard Challenge » WhatsNew2Day

As the first week of January begins, Brits are scrambling to stick to their New Year's resolutions, whether that's hitting the gym at 7am or lugging their new

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Bicep curls vs hammer curls: which is best?

When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know

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Personal trainer says one surprising food helps you train longer and harder

Personal trainer says one surprising food helps you train longer and harder
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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World Cup workout — 5 exercises to get in shape like the pros

This World Cup inspired football workout is beginner friendly and lets you train like elite players to build agility, speed, and strength

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