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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at...

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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at Nuffield Health, “NHS figures show that back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11 per cent of the total disability of the UK population.” Research further demonstrates that lower back pain is the leading cause of work absenteeism globally. And it’s not an affliction unique to older

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Seven daily habits to prevent and treat back pain

Targeted stretches, correcting your posture and the right footwear can all make a huge difference

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What causes knee pain, and the best knee strengthening exercises to avoid it

Fight back on knee pain with these knee strengthening exercises

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