Foods with Good Bacteria – Mother Earth News
From kombucha to sauerkraut, explore how these foods with good bacteria and fermented foods recipes can help your gut.
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From kombucha to sauerkraut, explore how these foods with good bacteria and fermented foods recipes can help your gut.
Kefir or kombucha — what's the difference? Learn about both and how to brew kombucha and kefir using bacteria to create fermentation environments.
Make your own kombucha at home, using fresh strawberries for a juicy, fizzy beverage that’s good for you, too.
The first time I tasted kombucha was in 2010, at a Whole Foods in San Francisco. As I drank the ice-cold bottle of GT’s Multi-Green, I was surprised by how familiar it was: Its sharpness reminded me of long-fermented Taiwanese fruit vinegars and suan cai, while its funk called to mind the diverse array of ferments, such as furu, tempe, belachan, and doubanjiang, that flavored my ’80s Malaysian childhood. After I immigrated to Australia in the ’90s, my white friends mocked these ferments as “smelly,” “gross,” and “weird.” But 20 years later, the large refrigerated probiotic ...