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Anti-Inflammatory Diet: What to Eat and Who Should Try It

An anti-inflammatory diet leans heavily on fruits, veggies, and healthy fats. Here, experts discuss what you can and can’t eat on anti-inflammatory diets. ....

Beth Warren , Scott Keatley , Kristi Artz , Lifestyle Medicine At Spectrum Health , Jessica Cording , Little Book , Keatley Medical Nutrition , Lifestyle Medicine , Beth Warren Nutrition , Small Change Diet ,

Some people get a rash after starting the keto diet — here's what it means

A keto rash usually goes away within a few weeks of stopping ketosis. PonyWang/Getty Images A keto rash, aka prurigo pigmentosa, is a rash that ....

Kristi Artz , Marina Peredo , Kelly Burch , Jason Mcknight , Spectrum Health Lifestyle Medicine , Getty Images , Spectrum Health Lifestyle ,