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The ideal serving size of poha is...

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish. ....

Kannika Malhotra , Flattened Rice , Beaten Rice , Indian Breakfast , Maharashtrian Cuisine , Adhyan Pradesh Cuisine , Low Glycemic Index , Blood Sugar Control , Gut Health , Vitamin C , Iron Absorption , Healthy Fats , Portion Control , Balanced Diet , Chili Powder , Olive Oil , Sesame Oil , Refined Vegetable Oils , Sugar Free , Fresh Herbs ,

Centre asks state govts to monitor pulses stocks to check hoarding

The Centre has asked state governments to monitor stocks of pulses held by traders, who will need to declare quantities every week effective April 15 | Latest News India ....

Reserve Bank ,

Is foxtail millet richest source of protein? Nutrition experts weigh in

Foxtail millet is the richest source of protein among millets with 12.3 grams per 100g, followed by proso millet at 12.5 grams. Both are better sources than other millets like bajra (10.9g) and jowar (9.9g). Combine millets with lentils or legumes for a complete protein profile. ....

Jammu And Kashmir , Simrat Bhui , Juhi Kapoor , Shipra Khanna , Jindal Naturcure Institute , Foxtail Millet , Rotein Rich Millet , 2 3g Protein , Proso Millet , Omplete Protein Profile , Oxtail Millet Benefits , Ndianexpress Com ,