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As a Health Editor, this is the best morning workout routine

Tired of being told to get up at 5am to fit in your workout? Here s how, as a Health Editor, I ve built a manageable but effective morning workout routine. ....

United Kingdom , Marie Claire , Joe Wicks , Lillie Bleasdale , Hazel Wallace , Health Editor , Ima Health Editor , Lavina Mehta , Map My Run , Doctor Hazel Wallace , Food Medic ,

Is running good for you? 5 advantages you don't want to miss

Is running good for you? Yes. Here, three experts explain why you should get involved ....

United States , City Of , United Kingdom , Katie Knapton , Lillie Bleasdale , Humboldt University , National Cancer Institute , Institute Of Medicine , Trobe University , Baylor College Of Medicine , University Of Tsukuba , University Of Louisville , Getty Images , Physio Fast , London Landmarks Half Marathon , Baylor College ,

8 best running jackets to buy now, tested by team MC

Best running jackets 2023: Three fitness writers share their top running jacket recommendations from Nike, Lululemon and more. ....

Lake District , United Kingdom , Lillie Bleasdale , Health Editor , Marie Claire United Kingdom , Wally Head , Ecommerce Writer , Grace Lindsay , Woven Women , Impact Run , New Balance ,

This is how to run faster, according to a running coach

So, you re a keen runner. Let me guess: you love lacing up for your local Parkrun, follow Dina Asher-Smith on Instagram, and are well versed on the best ....

United States , United Kingdom , Tracey Devonport , Ruth Anderson , Paula Radcliffe , Lillie Bleasdale , Ben Priddle , Health Ed , University Of Wolverhampton , Dina Asher Smith , World Marathon Record , Boston Qualifying , Sports Scientist , Head Coach , British Cycling , Journal Of Personality And Social Psychology , Easy Run ,

How to train for a marathon

From pacing your runs to fuelling up, here’s an expert guide on how to train for a marathon ....

Lillie Bleasdale , University Of South Carolina Aiken , International Society Of Sports Nutrition , Autonomous University Of Madrid , International Institute For Race Medicine , International Institute , Head Coach , South Carolina Aiken , International Society , Sports Nutrition , Autonomous University ,