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Gyms are reopening: 9 PT's share their vision of fitness

Gyms are reopening: 9 PT's share their vision of fitness
marieclaire.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marieclaire.co.uk Daily Mail and Mail on Sunday newspapers.

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Exercise motivation: PTs share 13 hacks to boost your mojo

March 17, 2021 2:00 pm
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Let our solid line up of PT s offer their top tips for making your new workout routine a habit.
The NHS’ Couch to 5km app had over a million downloads in March last year. Many seem to be sweating their way through the UK lockdowns, partly because, in a year that’s pushed our mental health to its limits, exercise is a really good stress reliever.
But, question: have you started to worry about that exercise motivation dwindling when things go back to normal? ....

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Try now: 25 home workouts where no equipment is needed

Aka, workouts you can do in between Zoom calls, no equipment needed
You probably won’t be surprised to learn that search for the term ‘home workouts no equipment’ is at breakout on Google right now. That means a whole
load of you are keen for no-kit workouts you can do from your living room (or in between Zoom calls).
We don’t blame you. What with lockdown 3.0 in full swing and home gym equipment beginning to sell out again, finding simple yet effective sweat sessions that don’t require a dumbbell, kettlebell, or resistance band of some form can feel seriously hard. ....

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How to work out safely and properly this winter

Plan for outdoor training in the wintry dark with these shoes, watches, tees and tips ....

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