5 Essential Quad and Calf Stretches for Athletes
These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.
Source: yogajournal.com
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Quad Stretches: 7 Ways to Loosen Up Your Legs
Loosen tight thighs with these simple, effective quad stretches for runners.
Source: runnersworld.com
6 Best IT Band Stretches, According To A Physical Therapist
The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.
Source: womenshealthmag.com