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—and new anchor host of the syndicated television show  The Doctors —Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.  Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders,...

New York Times bestselling author of Clean & Lean. —and new anchor host of the syndicated television show The Doctors —Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change t...

Cholesterol and insulin resistance. a mediterranean dieted boosted hdl, or good cholesterol. disturbing new numbers from the national urban leak. while 12% of white americans don't have health insurance, more than 20% of black americans are uninsured. all this week msnbc has been taking a look at the block agenda, and efforts underway to build a stronger america. dr. ian smith is launching a nationwide campaign of free health clinics for underserved black american ace cross the country and he joins me from chicago. good morning. good to see you, doctor. >> good morning, chris. good to see yo...

Foundation and we have decided that if you can get all these different programs -- and my program is not the answer. it is one of the answers. if we can get others to duply indicate this, then it would be wonderful been. >> how great if you are the answer for even one person out there. you've got to feel good. we're going to bring you back later this morning and talk about the makeover mile. thanks, ee cran. >> thanks, alex. in madison, wisconsin, counterdemonstrations are expected in what may be the biggest day of protests so far. also ahead, the swarm of sharks. why are so many of them mig...

To even reach the level at which these mice or rats experience the chemicals. so i want to lay a disclaimer that this headline kind of jumps out ought, but the answer is that the real science just isn't that compelling. >> okay. but you know, anecdotally, i have to say, i never let my kids drink soda. it's not great for you. but anyway, let's get to something that is great for you. and this is a new program that you are launching. it is called the makeover mile. tell us about it and what you want to do with it. >> that's right. this is a national program we're rolling out. we're starting in se...